Kutilaa School of Embodied Resilience

In my 20+ years of teaching movement health and bodymind fitness, 

I've gathered the most effective & reliable practices 

to cultivate vitality and resilience in the face of modern-day stress, 

while making embodied practices more sustainable, accessible, and enjoyable. 

Calling all:

• Yoginis seeking a refresh of relationship to their practice

• Movers who want to move better, longer & be free of pain

• Women who wish to nurture living their best life ~inside & out~ through evidence-based embodied practices

• Movement Teachers who want cutting edge perspectives to best serve their students

• Women looking for ways to resource themselves in challenging times

Are you experiencing exhaustion, frustration, or overwhelm? 

Have you dealt with nagging aches or body tension that seems to linger no matter what you do? 

Are you concerned about bodymind burnout? 

Could you use more energy or inspiration? 

When you turn to your movement practice, does it refresh and restore you like it used to? 

Have you even been able to fit it in?!

I know how it feels ~ to be soul-inspired yet feeling the weight of stress on your being or in your body.

We face stress both inside and out ~ in our mind, heart, and in the experience of being at ease in our bodies. I’ve developed a roadmap that organizes the best evidence-based practices from diverse traditions into practical & effective ways to support living our lives with energy, ease, and impact. 

This course is for you if: 

+ You envision a better world and want to help make it happen! You know that your own vitality and resilience will positively impact the whole.

+ You’re eager to overcome & transform strain and/or body pain.

+ You want tools to transform stress that are backed by science.

+ You need practices you can easily fit into an already full life.

+ You want to improve your energy, vitality, and impact by upping your self-care but are unsure what’s best for you.

+ You have a growth mindset and are drawn to learning how and why things work

+ You know that when you’re at your best, you’re able to make the most positive impact in your life, on your community, and in the world.

You will learn the 3 Pillars of Modern Day BodyMind Resilience:

1. Embodiment is Everything: how to move well, and longer, and with more ease & less pain

2. We're Made to Move: how to overcome the decrease of movement nutrition of modern day life patterns, and why variety is the spice of longevity

3. Yogic View & Living Tradition: Why yoga has become so popular, science of how it works, a look at the current evolution of embodied yoga practices, and why inner connection matters.

+ Uplevel your resilience awareness

+ Understand what you, specifically, need most to be free of body pain and overcome stress

+ Implement a framework for embodied practice that fits your life

+ Embrace new ideas for self care

Discover the key principles supporting BodyMind Resilience in your daily life. 

Learn simple, evidence-based practices that support vitality, joy, ease & adaptability in your bodymind, heart & soul ~ based on merging yogic wisdom & modern science.