The Kutilaa School of Embodied Resilience is a growing curriculum that teaches the art & skill of crafting movement meditation as a medicine for modern life. 


We are passionate about the power of self-regulation & self-resourcing through the mechanisms of our living bodymind: practices of the body, breath, mind & heart.


Embodied Resilience empowers your practice through cutting-edge education & cross-disciplinary movement training ~ aligned with the heart of yoga & the needs of modern life. 

Kutilaa

...in Sanskrit means the shape of three-dimensional spiral flow, coiling in opposing directions. In Tantrik texts, Kutilaa is another name for Kundalini Shakti ~ the flow & intelligence of the life force

Stay Connected

Join the list to get new course announcements first