The Kutilaa School of Embodied Resilience is a growing curriculum that teaches the art & skill of crafting movement meditation as a medicine for modern life. 

We are passionate about the power of self-regulation & self-resourcing through the mechanisms of our living bodymind: practices of the body, breath, mind & heart.

Embodied Resilience empowers your practice through cutting-edge education & cross-disciplinary movement training ~ aligned with the heart of yoga & the needs of modern life. 

Kutilaa Sanskrit means the shape of three-dimensional spiral flow, coiling in opposing directions. In Tantrik texts, Kutilaa is another name for Kundalini Shakti ~ the flow & intelligence of the life force

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