It’s everywhere, spiraling, wrapping, differentiating and connecting every part of us. Fascia gives us a feeling of either stiffness or freedom in movement, and is interwoven with all of our vital physiological systems.
In this training, you’ll learn why understanding fascia transforms our understanding of movement, habits, injury and the unification of the bodymind.
Through lecture, discussion and embodied exploration, you’ll liberate your body, mind and love for embodied practice of all kinds.
In this training you’ll learn:
• 4 main qualities of fascia
• 4 main types of fascia
• primary fascial lines to apply to movement
• fascia’s relationship to our nervous system
• mechanisms why body-based practice effects mental & emotional states
• an introduction to the ‘new’ anatomy of biotensegrity & why it’s so valuable
This workshop is for you if:
• You're a dedicated practitioner interested in movement longevity, injury prevention and repair
• You're a teacher wanting to create accessible classes and personalized client programs
• You're a curious seeker interested in the merging of science + spirit
• You've experienced mysterious lingering injuries (especially ones exacerbated by practice)
• You want to move as freely as possible for as long as possible!
Logistics:
Let's connect!