Embodied Resilience Atelier 2024
Personalize and optimize embodied practices based on bodymind, nervous system and movement science. Evolve with modern research. Honor wisdom teachings. Align with Nature.
Empower students’ agency & innate embodied wisdom. Refresh your practice with wonder, inspiration, fluidity & creativity.
The Embodied Resilience Atelier brings a needed paradigm-shift to modern approaches to embodied practice.
This training bridges perspectives of biotensegrity & joint integrity with modern evidence-based understandings of the mechanisms of bodymind connection, applied to embodied practice of various styles - with a particular focus on modern postural yoga.
You'll learn how & why to move, teach, sequence & cue in ways that you weren't taught in other trainings ~ ways that honor the body's spiraling, interconnected design... and align with the root teachings of yoga. You'll learn how to best support personal & collective health, vitality, adaptability & resilience.
The world needs this right now. The world needs evolutionary embodiment teachers to help build resilience, one person at a time.
Embodiment is a powerful tool of being human.
It's how we're wired to digest life experience, self-regulate & self-resource.
Unfortunately, many, (if not most) forms of modern mindful embodied practice are taught with alignment that neglects our body's design.
We tend to get stuck in ideas of linear movement, forcing our spiraling anatomy to fit into imagined grids that neglect how we're designed to move. Over time, practicing this domination over the body & its messages can cause physical injury & harm on multiple levels.
The solution is simple ~ to align with our design! To understand & prioritize biotensegrity & the spiraling, interconnected nature of our joints, tissues & movement.
This shift to aligning from the inside->out (rather than with an imaginary outer grid) cultivates healthier movement patterning, injury prevention, greater accessibility for all bodies, more adaptability in the bodymind (physical, mental, emotional & nervous system) & increased resilience on all levels.
The Embodied Resilience Atelier is one-of-a-kind.
Most modern movement & yoga trainings teach the same standard approach to alignment. What many don't realize is that standard rectilinear alignment does not teach good movement patterning, which we need for sustainable practices & balance in the body+mind+nervous system.
The Embodied Resilience Atelier will teach you how to adapt embodied practices (with an emphasis on modern postural yoga) so they DO teach good movement while cultivating greater body+mind+nervous system resilience.
In this training, you'll learn what it means to keep joint articulation in integrity - aligned from our design. You'll investigate each of the main movement centers in detail: hips & pelvis, shoulder girdle, spine & head, hands & feet. You'll explore & embody the adaptations needed to align from within, and free yourself from restrictive ideas of aligning with an unnatural outer grid.
The Embodied Resilience Atelier bridges modern scientific understanding & ancient yogic teachings that have been woven into many forms of modern mindful movement. You'll learn how yoga is a path of life, and embodied practice a powerful tool for all.
we're part of the spiral nature of the universe
The Embodied Resilience Atelier is an invitation to teach yoga & movement meditation that cultivates adaptability, longevity & resilience in our bodymind - by aligning from within, with our body's design.
Maximize benefit + Minimize harm
Ancient yogic wisdom + Modern scientific understanding
What you get:
You'll have forever:
Dates & Logistics:
Investment:
Welcome & Logistics
*Resource List*
Thursday Embodied Resilience Replays
Earth Day ~ Resilience
BodyMind Meshwork
Yoga Roots, Rivers & Evolution
Sadhana Session May 10
Day 1 - Many Forms & Models of Fascia
Day 2 - Biotensegrity & Body Tuning
Immersion | Hips & Pelvis
Sadhana Session July 12
Immersion | Shoulder Girdle
Sadhana Session August 2
Immersion | Spine
Sadhana Session September 6
Immersion | Paws: Hands & Feet
Sadhana Session Septemper 29
Immersion | Restoration
Sadhana Session October 25
Immersion | Breath
Why is embodied practice important?
We are primarily living bodies, animals still... tracking the world around us for signs of safety or danger. Through our senses, perceptions, thoughts and experiences we make meaning of the world. Embodied presence has the power to ground us amidst chaos, to help us tune into our needs, our intuition, and our ability to return to a sense of center when life gets rocky. Modern science is also showing that embodied practices can train greater empathy, compassion, trust and wonder.
Why not keep practicing asana & vinyasa as usual?
Unfortunately, we're seeing an uptick in yoga-related injuries. These are often aches & pains or injuries outside of yoga practice that occur as a result of the patterns set up by devoted, repetitive, linear physical practice. The teachings of yoga are medicine for the times we live in, yet too many people don't get the benefits if their bodies complain... or get hurt. This can take years, and when it does, the emotional loss can be intense. This training aims to alleviate avoidable suffering.
I thought the asanas were enough?
Embodied presence is a key part of why we feel great after a yoga class. And... embodiment as a daily practice can include movement that trains resilience not only inside, but also targets the movement variety missing from modern life. We are the only species to construct the world we move around in, and for the first time in history, our modern lives are lacking in enough movement to keep our physical (and physiological) bodies healthy and vital.
Is it still yoga if you adapt the asanas?
Yoga is a state of being/seeing/living, and it refers to all the practices that touch that state of connection with more of ourselves, and with something greater. Yoga itself has morphed and changed alot over time. In fact, the origins of physical yoga practices were in spontaneous, fluid movement in the Tantrik daily ritual. Yoga is a Living Tradition, meant to serve life as it is. All instructors in the Kutilaa school are steeped in the roots and rivers of yoga with deep respect for the healing power in our own lives.
Michelle Nayeli Bouvier